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Staying sober is one of the toughest things a person can do. It requires a lot of dedication and motivation to overcome addiction, which is why many people end up in an alcohol rehab facility for half the time they’re there. Here are several tips for those who want to stay sober and stay out of the rehabilitation center.
The first thing you should do is decide what the right kind of stay would be. You don’t want to just get in and decide that you’re going to detox at some halfway house. This might be a good place for a short period of time before going back home, but if you want to stay sober, you need to take steps to make this work for you. Think about how long you want to stay at the halfway house and what your goals are for being sober. You should also consider whether or not the halfway house is an appropriate fit for your needs and what your goals are.
When choosing the halfway house, choose one with services and amenities that suit your needs. Most halfway houses require that you stay there for six to twelve weeks, and many times these facilities have a minimum stay of two weeks. If you have to stay at the halfway house for longer, then you may want to consider another facility or a residential rehab center instead. If you don’t have a lot of money to spend on housing and other necessities, there are many halfway houses that will let you live in a small room and work in the bathroom. This allows you to live closer to home, yet still be able to work on your recovery.
If you decide to stay at the halfway house, then your goal should be to get better and stay clean while you’re there. If you’re not committed to your sobriety, you’ll never be truly free of the problem. A good plan for staying sober is to maintain a consistent routine that includes exercise, medication, meditation, and even a vacation from your addiction problem. This keeps you moving forward with the goal of sobriety.
If you decide to go through detox at the halfway house, you should keep in mind that this is not a place for fun. Your body is probably overproducing a variety of chemicals that make you crave the substances you consume. That’s why you find yourself having problems with withdrawal symptoms when you leave the rehab. You also should stay on top of your medications and make sure they are working properly. Because there’s no alcohol to drink or drugs to take, you’ll likely experience withdrawal symptoms like insomnia and irritability.
While in the halfway house, you’ll also need to keep your physical needs met. Make sure you have a clean bathroom that you can use and that you get enough food. fluids to drink. When you’re in a rehab setting, you can eat meals in your room with some snacks. In many cases, you’ll have to make a commitment to eating healthy, nutritious foods on an empty stomach so that you don’t end up getting sick.
When you’re at the halfway house, make sure that you don’t get bored, because you may end up doing a lot of activities like talking on the phone, playing cards or chess or watching TV all day. While in the halfway house, you may not have any distractions, so you’ll have to stay busy. Your goal is to keep the environment clean and stress free. That means that you’ll need to learn to be self-sufficient. Don’t miss out on friendships with other patients, so that you don’t end up becoming lonely.
If you decide to stay sober, remember that staying in a halfway house isn’t something to take lightly. Be persistent and you’ll do fine. However, if you aren’t ready to make that commitment, look for a more traditional way to get help.